Baby Breastfeeding Parenting

How to Increase Breast Milk Supply

One of the biggest worries we face as new mamas especially if we are breastfeeding is whether or not our babies are getting enough milk. It’s mostly (although not always) the case that our bodies are capable of producing as much milk as our baby needs, but sometimes it can be a struggle and we need to try and help things along.

Signs that your baby isn’t getting enough milk

  • Not gaining much weight
  • Not getting through many wet and dirty nappies
  • Not feeding very often
  • Not seeming satisfied between feeds

Ways To Increase Milk Supply

Feed Often

The more often you feed, the more stimulated your breasts will be to make more milk. You could also try pumping in between feeds, to encourage your body to produce more milk

Check Your Latch

If your baby is not latching on properly it will effect how much milk they are getting, and in turn how much milk you produce. A midwife or breastfeeding support worker will be able to check and help with the latch.

Try Fenugreek

Fenugreek is a herb that can help with lactation. You could try taking supplements, or give these Lactation cookies a try!

Feed From Both Sides

Feeding from both sides and emptying them helps to encourage further milk production.

Related: Top Breastfeeding Tips and Hacks

Take a Hot Shower/ Use a Hot Water Bottle

Warmth helps stimulate your milk letdown, so taking a hot shower or using a hot water bottle before feeding can help.

Drink More Water

This might sound obvious, but you need to be well hydrated to be able to produce more milk, so the more water you drink, the easier your body will find it to make milk.

Don’t Miss Feeds

Missing a feed signals to your body to start decreasing milk supply, so if you’re working and away from your baby but want to continue breastfeeding, try pumping at regular feeding times to keep up your supply.

Talk To Your GP About Medication

There are some medications that may decrease the production of milk, so if you are taking anything it’s worth talking to your GP, as if this is the case there may be a more breastfeeding friendly alternative to help.

Related: Best Postpartum Tips and Advice

8 Tips to help increase milk supply

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  1. Stormy says:

    These are great tips! Keeping up with milk supply is a HUGE stressor!

    1. Hayley says:

      So true, my first baby really struggled with feeding and I was SO stressed about it and ended up having to pump in between feeds just to keep my milk coming, luckily we got there is the end!

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